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What's the first thing that comes to your mind when I say ‘travel’ – Vacation? Meeting new people? Or maybe, Instagrammable sunsets? While traveling can be exciting and exhilarating, it's so much more than sipping margaritas on a sun-soaked beach.

2 months ago     By Ruth Tokula

On one of the days when I sat to think and ponder, these words flowed into my heart. I picked my pen and wrote them down. It's a commitment to the dream and vision I have on my inside.

4 months ago     By Ruth Tokula

CHAPTER ONE-NO MORE EXCUSES

• You are only as free as your mind will allow you to be. Taking control of your life will require you to be proactive, not reactive.

• You are only as free as your mind will allow you to be. Taking control of your life will require you to be proactive, not reactive.

• Each of us has an opportunity to dust off the shame, fear, and pain that threatened to bury us and reemerge with strength and tenacity

• Moving on takes effort, intentionality, and discipline. If you’re going to gather the broken pieces of your life and build again, you must be willing to cle...